Immediate Help When You Are Emotionally Activated or Flooded

photo by Brett Jordan on Unsplash.com

Feeling triggered (flooded/activated)? I have found the following process to be a life saver for me when I am caught in an emotional tornado and mental hail storm, so I am offering it to you. This tool is effective once you are no longer in the circumstance that set you off, but have been ruminating about it…

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