How to Make Lasting Changes and Suffer Less

Do you notice that there is a pattern of negative consequences in your life that seems to reoccur like clockwork? I realized a long time ago that some of my thoughts and behaviors were not serving me based on the repercussions in my life, so I decided to think and respond differently. It wasn’t easy to change my habits; especially, it wasn’t comfortable to respond to life in a different way when my insecurities would kick in. But as I practiced this new skill, my relationships improved, and I gained greater peace of mind. Because it has been so beneficial for me, I want to share…